Wearing a weight lifting belt can help improve one’s performance. However, people often misunderstand their uses and purposes. Some think that weight lifting belts are just for show and that there really is no sense in using them. This is wrong—it cannot be farther from the truth. The following points will best explain what weightlifting belts are and what benefits you’ll experience from wearing one.
Support your abs
Weight lifting belts are often thought to provide ‘back’ support when in fact they actually support the abs, not the back. The belt essentially serves as a second set of abs that prepare your body for the heavy load you are about to lift. It can increase intra-abdominal pressure, stabilize your spine, and reduce the pressure your spine receives when lifting. This is how weight lifting belts prevent back injuries during lifting.
Improves your body biomechanics
Research shows that wearing a lifting belt when lifting heavy weights can reduce spinal flexion, spinal extension, and lateral flexion. At the same time, weight lifting belts can also increase hip flexion and knees flexion. This means that when you are lifting, you use more of your legs than your back. This is exactly what your body biomechanics should be whenever you lift something from the ground, specifically when doing deadlifts and barbell squats.
Weight lifting belts are only good as reinforcements. If you use it without knowing the proper way and posture in lifting heavy weights, then you are only making your technique worse. This is why weight lifting belts are only for advanced bodybuilders and weightlifters. They are specifically worn for performing extremely difficult power lifts.
If you are a serious weight lifter who needs weight lifting belts, buy them from online gym stores. But make sure to purchase from a reliable online retailer known for their high-quality products.