CF is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. cf training enables you to exercise optimally.

CF HQ describes the fundamentals in depth,

CF is a fitness regimen developed by Greg Glassman over several decades. Glassman, CF Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CF is constantly varied functional movements performed at high intensity. All CF workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.” View the explanation at

CF Involves a variety of different types of training and techniques.

CF uses many different types of equipment, such as:

1. Battling ropes

2. Prowler Push Sled


3. Drag Sleds 

4. Olympic Bumper Plates

5. Olympic Bars

6. Plyometric Jump Boxes

7. Kettlebells

The use of the above types of equipment enables you to train functionally as opposed to just pushing weights. CF combines aerobic activity with strength training, meaning you can gain muscle whilst dropping body fat.