Regularly using cardio row machines can improve your cardiovascular health. It’s true that this type of equipment can be expensive; however, it offers so many benefits and is worth the investment in most cases.
Full body workout
A cardio row machine is designed to give you a full-body workout every time you use it. It engages all the major parts of your upper and lower body. You will have to pull using your arms and push with your legs repeatedly in a fluid motion. What’s not obvious is that you are also engaging your core muscles, hamstrings, quadriceps, rhomboids, and other back muscles as you do these movements. Doing rowing exercises on a regular basis is often enough to develop cardiovascular fitness.
Build muscular strength
Another thing that many people don’t know is that cardio row machines can also help improve muscular strength. Experts say that a 30-minute training on a rowing machine every day can strengthen not only the heart but also the legs and core.
Rowing exercises are also effective in increasing metabolism and burning calories. According to an expert, regularly incorporating rowing in your routine can put your body in a state of EPOC or excess post oxygen consumption. This means that you can keep on burning calories even hours after the workout.
When you do rowing exercise correctly and regularly, you can notice a significant improvement in your body posture. Proper alignment and posture are needed to row safely and get the most out of every stroke. Aside from improved posture, you will also develop a stronger back and shoulders.
Cardio row machines vary in terms of types and prices. Regardless of the machine you are choosing, make sure to buy only from a reputable supplier. Not only will they guarantee quality but also value for money.