Pull ups are the most popular body weight exercises, for very good reason. It is the ultimate test of strength. Pulling up your own body weight. Purchasing a good pull up bar should be the first thing that anyone purchases for their home / commercial gym. Pull ups strengthen the following muscle grounds: Back, Shoulders and Arm Muscles. It also increases overall fitness, and grip strength.
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Or as low as R500.00 / month with
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Or as low as R1,083.34 / month with