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Wall Balls are popular because it is such a good exercise movement. Wall balls are often referred to as Dballs or Medicine Balls. The whole body takes a beating with wall balls. The squat part of the exercise focuses on the lower-body muscles – your quads, glutes, calves and hamstrings – before the throw section powers up your chest, back, shoulders and arms. The entire movement also works the core and gets the heart pumping.

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