The Powercore Suspension Trainer enables you to do a variety of exercises with a single piece of exercise equipment. Suspension Training works indoors and out. The beauty of the Powercore suspension trainer is the portability of both indoor and outdoor workouts: you can take it to the park, the beach or even your own backyard. It’s versatile enough to throw it over a sturdy structure like a tree branch, chain link fence, goal post or monkey bars.

The Suspension Trainer comes with a door anchor, which means this can be used anywhere, ideal for any type of travel.

Some of the exercises that can be performed:
1. Pushups
2. Inverted Rows
3. Single Leg Squat
4. Y Fly & W Fly
5. Atomic Pike and many more exercises