Product Description

Benefits of a GHD, Include improving strength and stability of areas around the core midsection, including glutes, hamstrings and lower lumbar region.

You can do a wide range of exercises such as raises, and GHD sit-ups to work many different parts of the lower torso and legs. GHD sit-ups are one of the most powerful form of the exercise achievable, helping to protect the entire midsection.

Author Rating
Aggregate Rating
no rating based on 0 votes
Brand Name
Product Name
Glute Hamstring Developer
R 4,900
Product Availability
Available in Stock