Description
Here are a few examples:
Wall Rig you would need the following,
3 Squat stations, 2 Fly pull ups
- 2x Fly Pull up bars
- 6x Upright Beams 270cm
- 6x Double Cross Beams 180cm
- 3x I-Shape Beam 110cm
- 2x I shap Beam 180cm
- 3 sets of jhooks (sold Individually R300 per 1x j-hook)
Freestanding Rig you would need the following,
6 Squat stations, 4 Fly pull ups
- 4x Fly Pull up bars
- 12x Upright Beams 270cm
- 6x Double Cross Beams 180cm
- 6x I-Shape Beam 110cm
- 4x I shap Beam 180cm
- 6 sets of jhooks (sold Individually R300 per 1x j-hook)
optional extras
- Landmine
- Dip bar