WHY DOES INTENSITY MATTER?
The beat of the heart is the gold standard of physical activity monitoring, and is the only accurate measure of effort (intensity).
The World Health Organization’s Physical Activity Guidelines are based on intensity. MYZONE automatically notifies users when weekly guidelines have been achieved, providing Health Club Operators with credible data on physical activity levels in their community. Identifying and rewarding effort over time is key to effective training and motivating members to achieve results.
Intensity matters and effort is a choice, so that’s why we measure and reward it.