The MYZONE Heart Rate training strap is a unique device that measure effort levels, as opposed to using calories burned etc, as method of how hard you worked in a session. No two people are the same, which is why it is essential for a heart rate training device to “find” your TRUE MAX heart rate.
If you can’t read through all the information below, make sure you read the following key points about Myzone.
Using the generic formula of 220bpm minus is your age to find your max heart rate is completely inaccurate. If you are working out according to the formula, you are doing it wrong.
Myzone automatically calibrates and finds your TRUE MAX Heart Rate which is 99.4% accurate.
What does this all mean? This means that if you are training at 80%, this is an accurate and true reflection of your effort levels.
You earn MEPS (Myzone Effort Points) while you train. The longer you stay in the higher heart rate zones, the more MEPS points you earn. Effort based training means that young and old, fit and unfit, male and female, can all compete against each other.
Store up to 16 hours of activity data
View your effort live on your smartphone
Make connections and challenge friends
Earn points and gain status rankings
Connect to 3rd party equipment for maximum versatility
Get trustworthy results with 99.4% EKG accuracy
What are MEPS?
MEPs is an acronym for MYZONE Effort Points, and it’s the metric by which everything is measured in the MYZONE system. MEPs are earned by exercising in your desired heart rate zone over a period of time. The more effort you put into your workouts, the more MEPs you earn! Knowing your tile is the first step to seeing your effort rewarded. When looking at your live tile, you can find your current MEP count in the bottom right corner. If you aren’t familiar with the MYZONE tile, check it out below!