If you want to be able to do complete body workouts efficiently on a regular basis, perhaps you should invest in a cardio row machine for your home gym. Here are just some of the many reasons why serious fitness enthusiasts often prefer this machine:

Targets both your upper and lower body

Running on a treadmill or elliptical trainer will only give you a lower body workout, but rowing will engage every part of your body. There’s no need to buy another machine to have the sculpted abs and arms you always wanted. You can get them by exercising on a cardio row machine regularly. Every time you complete one full stroke, you are engaging different major upper and lower muscles. As you continue to row in one fluid motion, these muscles—specifically your calves, biceps, triceps, glutes, hamstrings, and obliques—get worked out.

Improves your cardiovascular fitness

Using cardio row machine can immediately raise your heart rate and help you burn calories. Spending 30 to 60 minutes on this machine will give you an excellent overall aerobic workout. To really improve your cardiovascular fitness, you need to use this machine five times a week at moderate to vigorous intensity ranges.

Lets you maintain a healthy weight

Regularly exercising on a cardio row machine can help you burn calories and ultimately, reduce weight. According to a study, you are more likely to burn more calories when you exercise on a rowing machine than on a stationary bike.

Increases your energy and endurance

Rowing does feel exhausting, especially when you do it for the first time. But you’ll get the hang of it if you commit to a regular routine. As you persist, you’ll soon realize the long-term benefits including increased energy and endurance. Because of rowing exercises, you will feel stronger and get better at doing physical activities that you love.