They may seem to be one and the same thing, but there is a clear distinction between exercise and physical activity.

By definition, physical activity involves movement carried out by our muscles that require energy, which means that any movement we do is actually is in fact a physical activity. Research tells us that all normal physical activity contributes to physical health and well being.

Exercise on the other hand, is a focused, planned, structured, repetitive and intentional movement with the goal of maintaining health or improving physical fitness. It is a subcategory or a kind of physical activity. With exercise, you focus on cardiopulmonary fitness for your heart and lungs, muscular strength and endurance, flexibility and body composition (body muscle mass and fat).

Gym equipment suppliers are aware of these, and that is why they design equipment to cater to each specific facet of physical fitness. That is the reason why there are machines that focus on strength training, like dumbbells, bench presses, free weights, and lifting machines, as well as machines like treadmills and stationary bikes to help with cardio and endurance.

Physical activity is important. Studies have shown that increased physical activity has positive benefits and even reduces the risk of developing certain cancers. Focused activity and exercise also improves overall fitness, endurance and wellbeing. Exercise machines from gym equipment suppliers have been specifically designed to maximize your movements for the positive benefits. And since exercise is a focused activity, you get more health benefits in a safe and efficient manner. A reputable equipment supplier with extensive experience and expertise can provide the best equipment and supply assistance and advice and help in designing a suitable gym environment. With the right set of tools and planning, help build up a fitness facility with the best equipment possible or even just put together a small home gym that would suit your needs and budget.