The stability ball—also known as the exercise ball or the balance ball—is a simple but extremely useful workout tool that also has a prominent role clinical rehabilitation. It can help you develop core strength and balance, which is why many trainers and coaches as well as physical therapists routinely use them in their programs. Some schools in Europe even use them as chairs to improve the focus, concentration, and even handwriting skills of their students. And if you are looking for fast and easy workouts that you can do at home, buy an exercise ball and download routines online.  You can even use it as an office chair for several minutes a day to get an instant workout while you’re on your computer.

What’s great about the exercise ball is that everybody can use it. It is also inexpensive and easy to order online from a leading supplier of exercise equipment and accessories. The exercise ball employs your neuromuscular system in ways other exercise tools simply can’t. It gives multiple muscle systems a workout while improving neurologically induced muscular responses and sense of balance.

Choosing the right ball size is important for best results. When you sit on the exercise ball, your knees and hips should be at 90 degrees. You must also keep in mind certain precautions when working out using the ball. First of all, always exercise with a shirt on if you want to use the ball together with weights, as your sweaty body may slide off the ball, causing you to get injured. Avoid using of any type of anchor or support for your limbs when training. The whole point, after all, is to put your body in an unstable neuromuscular environment. Always have a spotter if you are using external resistance equipment. Try to maintain the neutral alignment of your spine when exercising.