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MiFitness Blog

Five Mini Workouts to Try At Home

By | June 19th, 2017|Categories: Fitness Forum|

With so much going on in our busy lives, there seem to be no time to fit in all our activities—and much less time for squeezing in a workout. Doing short focused routines is a [...]

Fitness Technology and Gym Equipments Best Fitted For Home

By | June 19th, 2017|Categories: Fitness Forum|

Putting together a home gym can be a daunting task, but it does not have to be too complicated. And the rewards would also be worth it in terms of convenience. Here are a few [...]

Exercise and Physical Activity: Are They Different?

By | June 19th, 2017|Categories: Fitness Forum|

They may seem to be one and the same thing, but there is a clear distinction between exercise and physical activity. By definition, physical activity involves movement carried out by our muscles that require energy, [...]

Dumbbells are a Boon to Fitness Freaks

By | June 19th, 2017|Categories: Fitness Forum|

Free weights are great for fitness buffs. From gym rats to home based exercise junkies, dumbbells give a multitude of exercise routine options. Home exercise equipment manufacturers have taken up the challenge of providing [...]

The Rise of The Boutique Gym

By | April 6th, 2017|Categories: Fitness Forum, Uncategorized|

If you are reading this blog article, you may wonder what on earth is a "boutique" gym. These are words that have been synonymous in the hospitality industry. Boutique gyms are yet to [...]

What You Need to Know About Exercise Bikes

By | March 20th, 2017|Categories: Fitness Forum|

Once a popular item in every household, the exercise bike was quickly overshadowed by fancy, high-tech gym equipment. Do you have one at home? It’s time to start dusting it off because bikes are making [...]

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