MiFitness Blogs

Setting up a home gym is a great idea. You get to work out within the comfort of your home. You can step into the home gym at any time of day and work out [...]

If you are a fitness enthusiast, you must be aware of the many advantages of weight lifting. Lifting weight is one of the most sought-after practices among bodybuilders. Lifting heavy weights tones their muscles and [...]

In the present time, fitness has become the biggest asset of an individual. A healthy life means a happy life. Thus, you must leave no stone unturned in staying fit and healthy. You can enroll [...]

If you want to stay healthy in the long run, you must exercise regularly. Proper exercises not only burn fat from your body but also make it toned. When you work out regularly, you target [...]

No matter what your fitness goal is strength training is a vital part of it. Studies show that incorporating strength exercises in your fitness regime and cardio improves your mental and physical health. Moreover, it [...]

A pull-up bar is inexpensive, easy to use, and super-efficient equipment that works best for your upper body strength. It offers numerous workout options by changing the grip that benefit in a variety of ways. [...]