MiFitness Blog

How to Get Elliptical Trainer for Sale Price in South Africa

By | August 16th, 2017|Categories: Fitness Forum|

Elliptical Trainers are ideal workout machines, especially when you are only starting out. They are low-impact machines that are easy on the joints, yet offer enough resistance to challenge both your upper and lower body [...]

Tips to Take Perfect Care of Your Ab Machine

By | August 15th, 2017|Categories: Fitness Forum|

Well maintained exercise equipment will ensure the consistent quality of your workouts. Just as you follow a workout routine for your body, it is also important that you set a good maintenance routine for the [...]

Cardio Equipment and Their Major Applications

By | August 12th, 2017|Categories: Fitness Forum|

Cardio workouts are not only designed to improve muscular and aerobic endurance. Many of these exercise routines are also useful for those trying to bulk up, shed calories, cut fat, and make abs more pronounced. [...]

Buying Rowing Machine for Sale Price in South Africa

By | August 11th, 2017|Categories: Fitness Forum|

Stationary rowing machines, otherwise known as ergometer or “erg” for short, are excellent pieces of home gym equipment you should consider investing on. They are among the most sought after and recommended home gym machines [...]

Best Workout Routine For Women in Home

By | July 12th, 2017|Categories: Fitness Forum|

There are gyms everywhere now, but if you don’t have the time to go to them or if gym memberships are ridiculously high, you might want to consider buying your own home gym equipment so [...]

The Ultimate Guide to Building Your Home Gym

By | July 12th, 2017|Categories: Fitness Forum|

Building a gym at your own home can offer you a lot of benefits. For instance, you will be able to control exactly how your workouts will be. You can choose your own equipment; play [...]