You have probably heard that rowing is the perfect exercise—and for many people, it truly is. If you don’t like running, spinning, and other such activities, then rowing might be the right match for you. It’s a great workout for anyone of any fitness level. Here are four reasons why:

  • It’s efficient – If you are exercising because you want to lose weight, then there is no better workout than rowing. The entire body is used as you perform the movements (contrary to the popular belief that you only make use of your arms in rowing). Most people consider rowing to be around 60 percent a lower body exercise and 40 percent an upper body workout. It also works out your core because resistance comes from all directions. You can burn up to 800 calories in an hour of rowing—that is twice the amount you could burn spinning!

  • It is safer and helps prevent injury. Rowing puts less stress on the joints which decreases the risks involved in exercising. This workout can also improve your posture as it engages the back muscles. Of course, you need to use proper technique to get the most of the workout without overexerting yourself.

  • It is convenient Rowing can be done at home—no lake necessary. There are tons of affordable rowing machines available in the market. Rowing is user-friendly and suitable for all ages. Most rowing machines also have adjustable resistance for beginners to experts. If there is no gym equipment store near your area, then its best to purchase online and have your rowing machine delivered right to your doorstep. When buying online, ask about the shop’s return and exchange policy.

  • It’s great for your health – More than weight loss, rowing also strengthens the cardiovascular, circulatory, immune and respiratory systems. This endurance workout won’t only make you leaner, but also stronger and healthier overall.