Difference Between Elliptical Trainer and Treadmill

By | October 28th, 2019|Categories: Fitness Forum|

It doesn’t matter which gym you go to, you definitely come across the two most famous cardio machines which are the elliptical trainer and treadmill. Both of them are best for cardio workouts and burn a lot of calories, but most of the people prefer a treadmill because they have been around it a little longer [...]

Myths and Facts About Weight Lifting Belt

By | October 21st, 2019|Categories: Fitness Forum|

If you spent the maximum of your time at the gym, you would know the people who walk from here to there with a squat belt and the ones that don’t. A weight lifting belt is not a fashion accessory, though and it’s a vital piece of weight training equipment. There are also various myths attached [...]

Advantages of Owning A Spin Bike

By | October 14th, 2019|Categories: Gym Equipment|

A spin bikedoesa great indoor exercise for people of all ages. From reducing stress to aiding weight loss, the exercise comes with various benefits. These are the top reasons spin biking is better for your health. Boost the health of the heart Spin biking is a cardio workout that increases your heart rate and allows your [...]

Setting Up Home Exercise Equipment

By | October 7th, 2019|Categories: Gym Equipment|

When you stay busy with your daily activities like teaching, working, etc., it makes it difficult to continue going to the gym. Having a private fitness room along with the home exercise equipment might be a better way to maintain your fitness and reach the desired goals. Not only this, but it also helps in time [...]