How to Do Full Body Workout Through a Single Exercise Ball?

By | February 25th, 2019|Categories: Fitness Forum, Gym Equipment|

It might not look like much, but an exercise ball can give you a challenging full-body workout. Not convinced yet? Then try these exercises! Overhead ball squat The overhead ball squat is excellent your arms and legs. Do a traditional squat while holding the exercise ball over your head. Make sure that you keep your arms [...]

Choosing Weight Plates Online for Weight Lifting Exercise

By | February 21st, 2019|Categories: Fitness Forum, Gym Equipment|

If you are planning to set up a home gym to focus on your weight training, then you need to invest in a good set of weight plates. These are the huge heavy disk-shaped plates you see on barbells and leg press machines, and you can use them to add more weight and intensity to your [...]

Gym Accessories You Need to Have for a Perfect Workout

By | February 19th, 2019|Categories: Fitness Forum, Gym Equipment|

You don't need fancy exercise machines to have a great workout experience. Most of the time, incorporating these simple yet effective gym accessories for your workout is more than enough. Resistance bands Resistance bands are small, versatile gym accessories that are not only for novice beginners but also for fitness enthusiasts. They are very effective in [...]

Getting Weight Lifting Equipment – Prepare for Your Competition

By | February 15th, 2019|Categories: Design, Fitness Forum, Gym Equipment|

Is your goal to join a weight lifting competition? Then it’s time to invest in weight lifting equipment so that you can train even at home when you don’t have time to hit the gym. Having your own weight lifting equipment can help you ensure that your body and mind are properly prepared for the big [...]