Important Fitness Accessories That Every Home Gym Must Have

By | September 16th, 2017|Categories: Fitness Forum|

If you are a fitness enthusiast and have a few square feet of spare space in your home to play around with, creating a home gym will become the perfect option for you to maintain your daily workout routine. This way, you can enjoy all the perks of using best-in-class exercise equipment for your workout without [...]

Few Really Effective Cardio Equipment for Weight Loss

By | September 14th, 2017|Categories: Gym Equipment|

Let’s face it – cardio isn’t all that fun. Unless you are a constant runner or a pro athlete, chances are that 30 minutes of a full throttle cardio workout can get you wheezing and gasping for air. But most gyms and fitness regimes insist that you put in at least 30 minutes for this form [...]

Buying Weight Lifting Equipment Online In South Africa

By | September 13th, 2017|Categories: Gym Equipment|

Weight lifting equipment is more of a niche category requirement for a fitness enthusiast – one that is generally demanded by the serious trainees and athletes who wish to work on toning their body and strengthening their muscles rather than achieving simple weight loss. So if you do find yourself browsing through the weight lifting equipment [...]

How to Use Weight Lifting Belt For Pull Up?

By | September 10th, 2017|Categories: Fitness Forum|

Pull ups are a great exercise format for building upper body strength and overall stamina. They also help in reducing fat, shaping your upper limbs and in improving the overall muscle growth in your body. But there will come a time during the course of your workout that your overall body weight will stop posing a [...]