How to Get Elliptical Trainer for Sale Price in South Africa

By | August 16th, 2017|Categories: Fitness Forum|

Elliptical Trainers are ideal workout machines, especially when you are only starting out. They are low-impact machines that are easy on the joints, yet offer enough resistance to challenge both your upper and lower body to encourage optimal calorie burn. Unlike your traditional treadmill, an elliptical has cushioned pedals along with a drive system, which creates [...]

Tips to Take Perfect Care of Your Ab Machine

By | August 15th, 2017|Categories: Fitness Forum|

Well maintained exercise equipment will ensure the consistent quality of your workouts. Just as you follow a workout routine for your body, it is also important that you set a good maintenance routine for the machines that help you perform your daily exercise. Whether you run an entire fitness center or your own home gym, keeping [...]

Cardio Equipment and Their Major Applications

By | August 12th, 2017|Categories: Fitness Forum|

Cardio workouts are not only designed to improve muscular and aerobic endurance. Many of these exercise routines are also useful for those trying to bulk up, shed calories, cut fat, and make abs more pronounced. Below are tried and true cardio machines that help burn calories and boost overall performance in the gym: • Arc Trainers [...]

Buying Rowing Machine for Sale Price in South Africa

By | August 11th, 2017|Categories: Fitness Forum|

Stationary rowing machines, otherwise known as ergometer or “erg” for short, are excellent pieces of home gym equipment you should consider investing on. They are among the most sought after and recommended home gym machines by both trainers and equipment distributors who know exactly what gym-goers need to help their workout routines. Rowing machines are best [...]