Home Gym Equipment Are Better Than Gym Memberships

By | May 17th, 2017|Categories: Fitness Forum|

Many people prefer to be in the presence of others while they exercise because being in public motivates them to work out harder. But let’s face it—not everyone likes exercising while others are watching. The privacy of a home gym can be beneficial for those in the latter group. Aside from privacy, there are many benefits [...]

Gym Equipment to Buy For Mini Workouts

By | May 16th, 2017|Categories: Fitness Forum|

It seems people do not have the time to exercise nowadays, which is why the term “mini workouts” has taken over the internet and social media channels such as Instagram and Pinterest. The idea of micro or mini-workouts is that you exercise for 5 to 10 minutes a day, or do 3 small workout sessions throughout [...]

Know The Benefits Of Two Hand Dumbbells Exercises

By | May 12th, 2017|Categories: Fitness Forum|

Even if the only gym equipment you have at home or at work is a pair of dumbbells, you can already do a lot of exercise. That’s right: With the right routine and a positive mindset, a pair of dumbbells is all you will need to burn some calories. Here are some two-hand dumbbells exercises and [...]

Dumbbell exercises that you practice to effectively shape up

By | May 10th, 2017|Categories: Fitness Forum|

Dumbbells are hardworking, versatile, and affordable workout tools that can make your exercise routine more challenging. Anyone can do squats or lunges, for example, but add a three to ten-pound dumbbell to the equation and the difference can be quite shocking. Here are just one of the exercises that you can do with dumbbells: • Push [...]