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Where to Find the Best Gym Equipment Suppliers in South Africa

By | April 17th, 2017|Categories: Fitness Forum|

Have you decided to build your own gym? Hiring the best gym equipment supplier in South Africa can make the entire process easier, as they can help design the layout of your gym space and supply your gym equipment, too. They can even provide 3D floorplans for free. Top gym equipment suppliers in South Africa have [...]

Safety Tips to Use the Weight-Lifting Belt

By | April 16th, 2017|Categories: Fitness Forum|

The weight-lifting belt can be extremely helpful workout accessory, but not when used incorrectly. It helps with posture and prevents injury during a workout when applied properly, but it can also cause injury when misused. For example, some people put on a weight-lifting belt even when they are not lifting weights—and this can compromise their posture. [...]

Benefits of Using a Cardio Rowing Machine

By | April 15th, 2017|Categories: Fitness Forum|

Different types of exercises appeal to different people. If you don’t like the strain of high-impact exercises such as running or weight-lifting, don’t worry—there is an exercise that is low-impact but highly effective, and that is rowing. Just how effective is it? Well, rowing burns twice the amount of calories lost in spinning. That’s righty—you can [...]

Why Assault Air Bike is Useful for Exercising in the Gym

By | April 12th, 2017|Categories: Fitness Forum|

What do you get when you put together a team of fitness engineers, gym owners, physical therapists and gym trainers? You get the Assault Air Bike, which is the NFL of fan bikes. Coincidentally, it is used by the NFL, NBA and the NHL to train their athletes. Despite its athletic and celebrity clientele, the Assault [...]

The Rise of The Boutique Gym

By | April 6th, 2017|Categories: Fitness Forum, Uncategorized|

Do you want to experience a Boutique Gym? We have a 1500m2 gym on site. Come and visit Train Boutique Fitness for the ultimate Fitness Experience.  If you are reading this blog article, you may wonder what on earth is a "boutique" gym. These are words that have been synonymous in the [...]

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