Choosing the Best Cardio Exercise Equipment for Home Gym

By | January 3rd, 2017|Categories: Fitness Forum|

If you’re lucky enough to have the space and the funds to create a gym in your very own home, go for it. Investing in the best cardio exercise equipment for your home gym is often more cost effective in the long run compared to paying for a gym membership. It also saves you a lot [...]

Exercise Ball: For Fast and Easy Workouts

By | January 3rd, 2017|Categories: Fitness Forum|

The stability ball—also known as the exercise ball or the balance ball—is a simple but extremely useful workout tool that also has a prominent role clinical rehabilitation. It can help you develop core strength and balance, which is why many trainers and coaches as well as physical therapists routinely use them in their programs. Some schools [...]

Benefits of Rowing Machine – How to Use a Rowing Machine to Increase Your Fitness Level

By | January 3rd, 2017|Categories: Fitness Forum|

Rowing machines are fantastic for those who are looking to change up their training routine and target new muscles. A 30- to 60-minute rowing workout can be as challenging as you want it to be. It mimics the benefits of real water-based rowing—and you can do it in the comfort of your home or in the [...]

Achieve Your Fitness Goals with Home Gym Equipment in South Africa

By | January 3rd, 2017|Categories: Fitness Forum, Gym Equipment|

If you don’t have time to go to a gym regularly, why not bring the gym to your home? Designating a certain room or area at home as your workout space can help you achieve your fitness goals. You can easily order home gym equipment in South Africa from a leading supplier that has showrooms in [...]