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Latest Posts

  • The Different Types of Gym Equipment

    The gym. It's that place that we either love or hate, but that can be so good for us. Sometimes we get intimidated by the amount of gym training equipment that we see and that is enough to put anyone... read more

  • Battling ropes | Power Ropes | The benefits of Battling Ropes

    Battling Ropes  With the increasing popularity of Crossfit and MMA, many people are becoming more aware of battling ropes.  Battling ropes can be used in a variety of ways 1. Battling Rope Slam with two hands 2. Battling Rope Slam... read more

  • Benefits of Prowling

    The Prowler, What is it?  When you say prowler, people may not know what you are talking about! Is it a car?  NO!! Then what it is? In my opinion it is probably one of the best forms of exercise... read more